February 9, 2023

Paris Crepe 80903

Do It With Food

Information on Rubidium – Nutritional Guide

Rubidium is a mineral that may be beneficial in treating depression.
The daily recommended amount of rubidium is 1 to 5 milligrams. Although, there is no defined recommended daily allowance set, since Rubidum is a trace mineral. Rubidium carries the nutrients to the organs but only in small amounts.

High amounts of rubidium can be found in coffee, black tea, fruits, and vegetables, particularly in Asparagus. It can also be found in poultry and fish. Rubidium is a relative non-toxic. In humans, rubidium can replace, in part, potassium. It is also possible that rubidium is chemotherapeutic meaning it may reduce the incidents of cancer.

Further information on Rubidium

Some signs of rubidium deficiency have been noted during tests on goats, as the tendency to slow down the growth process in goats was shown. It also decreases the life expectancy of the animal. Could the same be true for humans?

Basically, everyone needs to consume this trace mineral even though there is no set recommended daily allowance. In fact, some nutrition state that many people need to take a mineral supplement because we used to obtain the trace (and major other) minerals we needed from the rich soil sources where our foods came from.

To summarize, vegetables would get the minerals from the soil, which we would then consume. Unfortunately, our soils don’t contain anywhere near the same amounts of minerals that are vital for our health.

You may know this already – that the mineral may be beneficial in helping to counter depression lifting moods to a positive side.

The rubidium depression link is said to be from the following: “it increases platelet GABA binding and in the presence of rubidium 5-HT accumulation the rate of synthesis of 5-HT in the brain is enhanced.”
Whatever the truth is, trace minerals are very important requirements for our health and over all vitality.


Whatever the true rubidium daily value may be for a person, different people may have different needs based on their lifestyle and diets.

As a precaution, women who are nursing or pregnant should refrain from taking rubidium supplements unless having first talked with their physician.