Push-ups an excellent tool for assessing cardiovascular disease risk
Objective assessments of physical fitness are considered strong indicators of og of health status. However, most current tools, such as at least treadmill tests, are too expensive and time-consuming and require specialized equipment to be used during routine medical examinations.
The study by the Harvard scientists is the first in which the rym presented the relationship between the ability to perform push-ups and the risk assessment of chor cardiovascular diseases, such as ischemic heart disease, heart failure or myocardial infarction.
The results of the study were published in the journal „JAMA Network Open”.
– Our findings demonstrate that the ability to perform a certain number of push-ups can be a simple and cost-free in a method that helps assess the risk of cardiovascular diseases b cardiovascular. Surprisingly, performance in performing push-ups was more strongly associated with the risk of chor b the cardiovascular system than treadmill tests,” said the paper’s first author Justin Yang of Harvard T. H. Chan School of Public Health.
It turns out that active middle-aged men who ers who can perform 40 push-ups have a significantly lower risk of developing the disease b of the cardiovascular system over the next 10 years in por n compared to men, kt ers were unable to perform even 10 push-ups.
It should come as no surprise that physical fitness reduces the risk of disease b cardiovascular. A person who ra can perform 40 push-ups, indicates og lently for a high level of physical fitness – especially lnie among d of middle-aged men, and this is a group that The study was conducted by scientists. But what is new and useful about this study is its ability to predict this kind of problem health using such a simple and universal test as push-ups. On top of that, such a test seems to be more accurate than the test on a treadmill.
In the study, the researchers analyzed data on og lne health status of 1104 firefighters , which re were collected between 2000 and 2010. Their average age was 39.6, and their average body mass index (BMI) was 28.7. The number of push-ups performed and exercise tolerance on the treadmill were tested at the beginning of the study. On top of that, the scholars had data from annual tests of In physical firefighter and their health questionnaires.
Over a 10-year period, which ry studied by the scientists, among d firefighter group registered 37 os b with cardiovascular disease, but only one of them did more than 40 push-ups during the first study. The researchers calculated that men able to perform more than 40 push-ups had a 96 percent. lower risk of disease b cardiovascular deaths in cf naniu with those who ers were able to perform fewer than 10 push-ups.
Doing push-ups does not require special equipment or cost anything. They can be easily conducted in almost any setting within two ch minutes and, according to the researchers, provides an objective assessment of the physical state of the. This is a quantitative measurement, which ry is easy to understand zar both by the doctor and the patient.
Since the study group consisted of active middle-aged men, the results cannot be translated for women or men of a different age or less physically active.
– This study underscores the importance of physical fitness on health. It also shows that doctors should assess fitness during examinations – said Stefanos Kales, co routor of the study.